High-Protein Strawberry & Peanut Butter Overnight Oats

A close-up view of high-protein strawberry and peanut butter overnight oats in cups

Dotdash Meredith

These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving. Here the oats are mixed with chopped strawberries, but any berry or chopped fruit will pair nicely with this easy grab-and-go breakfast.

Prep/Cook Time: 8 Hours 10 Minutes Servings: 3

Ingredients

1 cup nonfat plain Greek-style yogurt
½ cup unsweetened soymilk
¼ cup natural peanut butter
1 tablespoon pure maple syrup
Pinch of salt
1 cup old-fashioned rolled oats
1 cup chopped strawberries, plus more for garnish

Directions

Whisk yogurt, soymilk, peanut butter, maple syrup and salt together in a medium bowl. Stir in oats and strawberries. Cover and refrigerate until the oats have softened, at least 8 hours or up to 3 days. Garnish with more chopped strawberries, if desired.

Nutritional Information

Per Serving: 333 Calories, Total Fat: 13 g, Saturated Fat: 2 g, Cholesterol: 4 mg, Carbohydrates: 34 g, Fiber: 3 g, Total Sugars: 10 g, Added Sugars: 4 g, Protein: 17 g, Sodium: 161 mg, Potassium: 354 mg

More Ways to Benefit

View All

Related Benefit 1
Related Benefit 2
Related Benefit 3
Related Benefit 4
Related Benefit 5

Benefits Recommended For You

See All Member Benefits

Staying Sharp & Rewards

Brain Health Resource Center

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.