Challenges
Dotdash Meredith
It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats—inspired by classic cinnamon bun flavors—with fresh or frozen fruit and your favorite nuts and seeds.
Prep/Cook Time: 8 Hours, Servings: 5
Ingredients
- 2½ cups old-fashioned rolled oats
- 2½ cups unsweetened nondairy milk, such as almond or coconut
- 8 teaspoons light brown sugar
- 2½ teaspoons vanilla extract
- 1¼ teaspoons ground cinnamon
- ½ teaspoon salt
Directions
- Stir oats, milk, brown sugar, vanilla, cinnamon and salt together in a large bowl. Divide among five 8-ounce jars. Screw on lids and refrigerate overnight or for up to 5 days.
Nutritional Information
Per Serving: 191 Calories, Total Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Carbohydrates: 32 g, Fiber: 4 g, Total Sugars: 4 g, Added Sugars: 4 g, Protein: 6 g, Sodium: 309 mg, Potassium: 194 mg, Phosphorus: 203 mg, Iron: 2 mg, Folate: 13 mcg, Calcium: 242 mg, Vitamin A: 2 IU, Vitamin C: 0 mg, Vitamin D: 44 IU
© Dotdash Meredith. All rights reserved. Used with permission.
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