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Toast To Your Teeth

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Updated September 26, 2022

water-brain-health

Try this today: Keep a drinking glass, 8 oz. or larger, by your tooth brush.

Every time you finish brushing your teeth, toast your health by drinking a full glass of water.
Why: The easiest way to establish a habit is to connect it with one you already have. If you’re having trouble remembering to drink enough water during the day, try toasting your teeth! Since you brush your teeth twice a day, simply knock back a glass of water when you finish and celebrate one good habit with another!

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