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Do an Upbeat Workout

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A brief blast of exercise may lift your spirits

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Updated April 20, 2023

upbeat-workout-spirits

Quick Win: Power walk, dance or swim. Getting your heart rate up for as little as 15 minutes a day may improve your mood — and get you closer to your weekly fitness goals.
Try this today: Squeeze in a quick mood-boosting mini-workout. Hop on your bike, dance in your living room or speed walk like you’re on a mission.

Pace yourself. Move at a pace that works for your fitness level and your health. Talk with your doctor if you’re not sure.

Let the music move you. Up-tempo music can motivate you to keep dancing or walking!
Why: Regular physical activity is great for your overall health, and even short bouts can brighten your day. Brief aerobic workouts can give you a short-term mood lift, according to a 2017 report in Brain Plasticity. And listening to fast-paced music while you move may help you increase intensity (without feeling tired!).

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