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Updated September 26, 2022

split-peas-brain

Try this today: While planning dinners for the week, aim to include at least one dish that features peas.

For some delicious pea dishes, search Staying Sharp's recipes for "peas."
Why: When you think of brain food, you probably think of fish. But this tiny legume has a huge impact on focus and memory that’s worth remembering. Split peas are rich in folic acid and are terrific for the body. Give them a try at dinner this week.

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