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Updated April 21, 2023
Cardiovascular exercise has benefits for your heart, lungs, metabolism and even your brain.
Cardiovascular exercise can help you maintain a healthy weight, improve your mental health and reduce your risk of certain ailments cardiovascular disease, some types of cancer and diabetes. It may also benefit your thinking skills and memory. According to AARP’s Global Council on Brain Health, purposeful exercise — brisk walking and cycling — provides benefits for brain health.
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