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The surprising health benefits of dreaming

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SPEAKER

Matt Walker

When you fall asleep and start dreaming, you're actually doing very important work. According to sleep scientist Matt Walker, dreams act like a form of "overnight therapy." In fact, your dreams may even boost your ability to solve problems and process tough emotions that affect your waking life.

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Community

Create the Good

Find nearby volunteer opportunities that interest you

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Health & Wellness

AARP Medicare Resource Center

Helpful resources to manage your current Medicare situation

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See more Health & Wellness offers >

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