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Are naps actually good for us?

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2:17

SPEAKER

Matt Walker

Afternoon naps are refreshing — but could they be messing up our sleep cycles? Sleep scientist Matt Walker reveals the pros and cons of napping, plus tips on how to get the most out of your next short snooze.

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Create the Good

Find nearby volunteer opportunities that interest you

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Health & Wellness

AARP Medicare Resource Center

Helpful resources to manage your current Medicare situation

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See more Health & Wellness offers >

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