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Why better sleep means a better sex life

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Restorative Sleep

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LENGTH

2:12

SPEAKER

Matt Walker

Want a healthier love life? Get better sleep, says sleep scientist Matt Walker. In this episode, he explains how getting more quality shut-eye can boost fertility and vitality — plus how sex can even improve your sleep.

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Community

Create the Good

Find nearby volunteer opportunities that interest you

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Health & Wellness

AARP Medicare Resource Center

Helpful resources to manage your current Medicare situation

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See more Health & Wellness offers >

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