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How to deal with your insomnia — and finally get to sleep

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SPEAKER

Matt Walker

Having trouble falling asleep — or staying asleep? Alcohol, sleeping pills or drugs like cannabis may help you in the short term, but they're only a quick fix, says sleep scientist Matt Walker. There is, however, one proven way to treat your insomnia and help you get the zzz's you need.

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Create the Good

Find nearby volunteer opportunities that interest you

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Health & Wellness

AARP Medicare Resource Center

Helpful resources to manage your current Medicare situation

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See more Health & Wellness offers >

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