Your Brain on Gratitude

Facebook

Twitter

An attitude of gratitude can be a powerful tool for responding to stress

Engage Your Brain

Add to My Favorites

My Favorites page is currently unavailable.

Add to My Favorites

Added to My Favorites

Completed

Regularly practicing appreciation can have a positive impact on our mental well-being. Watch the video to learn more.

AARP VALUE &
MEMBER BENEFITS

See All Benefits

MEMBER BENEFIT

Health & Wellness

BMI Calculator

Determine your healthy weight

learn more

See more Health & Wellness offers >

{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Health \u0026 Wellness","categoryUrl":"/membership/benefits/health/","categoryDeeplinkParam":"healthandwellness","isLimitedTimeOffer":false,"offerJson":{"dbr_offer_id":"ac9b15db23b7a6ec400a3f0221f62827","source_name":"BMI Calculator","offer_title":"Determine Your Healthy Weight","offer_description":"\u003cp\u003eHow healthy is your weight? This handy tool can tell you if you are underweight, a healthy weight, overweight or obese based on your body mass index.\u003c/p\u003e","offer_short_description":"Determine your healthy weight","category_list":"healthandwellness","subcategory_list":"","tags":[{"tagID":"dbr:healthandwellness","title":"Health \u0026 Wellness","name":"healthandwellness","deeplink_url":"/membership/benefits/health/","deeplink_param_value":"healthandwellness","get_offers_url":"/etc/aarp/dbr/ws.api/offers/healthandwellness.json","sub_tags":[]}],"vertical_image_url":"/content/dam/aarp/benefits_discounts/membership_services/2015-03/258x334-member-benefits-BMI-calculator-source.jpg","image_url":"/content/dam/aarp/benefits_discounts/membership_services/2015-03/740-member-benefits-BMI-calculator-source.jpg","advertisement_flag":"","advertisement_sort_order":"","merchant_phone":"","merchant_phone_label":"","howto_redeem":"Learn More","howto_redeem_url":"https://www.aarp.org/health/healthy-living/info-2017/bmi_calculator.html","howto_redeem_expired":"Renew to Learn More","howto_redeem_expired_link":"https://appsec.aarp.org/mem/renew","howto_redeem_non_member":"Join to Learn More","howto_redeem_non_member_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_anonymous":"Join to Learn More","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_desc":"The calculator is available online.","member_exclusive_flag":"no","offer_type":"EverGreen","hideLeavingAARP":"false","interstitial_desc":"You\u0027ll leave AARP.org and go to the website of a trusted provider. The provider\u0027s terms, conditions, and policies apply.","dbr_offer_type":"socialmission","restrictions":"","lto_daysleft_start_control":30,"is_redeemable_in_person":"false","is_redeemable_only_in_person":false,"state_blacklist":[],"offer_timing":"anytime","line_of_business":"","asi_category":"","analytics_brand":"BMI Calculator","analytics_offerid":"bmi-calculator","howto_redeem_already_registered_anon":"Member Log In","howto_redeem_already_registered_anon_link":"https://login.aarp.org/online-community/loginform.action","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","offer_keywords":["free bmi calculator","online health tools","health tools","wellness","health","health and wellness","bmi calculator","Health \u0026 Wellness","bmi calc","bmi","free bmi calc","body mass index calculator","body mass index"],"offer_keywords_spanish":["herramientas en internet para la salud","herramientas de salud","salud","bienestar","salud y bienestar","Salud y Bienestar","calculadora de bmi","calculadora de BMI","BMI","calculadora de IMC","imc","calculadora imc","calculadora BMI","calculadora de imc gratis","calculadora de BMI gratis","índice de masa corporal","calculadora de índice de masa corporal"],"provider_logo":"/content/dam/aarp/benefits_discounts/social-mission/icons/red-calculator-logo-icon.png","provider_logo_alt_text":"red calculator logo icon","provider_logo_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/social-mission/icons/red-calculator-logo-icon.imgcache.revdd8eeaad536051c3790beda986fb292b.png","provider_logo_width":"48","provider_logo_height":"64","enable_utm_parameters":"","append_aid_paramter":"","lto_model_heading":"Limited Time Member Offers","lto_advertisement":"Member Exclusive Advertisement","ty_socialMissionFlag":"false","deeplink_param_value":"bmi-calculator","pixel_learn_more_value":"OIVBk2XW","howto_redeem_2":"Learn More","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_anon_label":"Already a member?","image_alt_text":"","image_title":"Member Benefits BMI Calculator","image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/membership_services/2015-03/740-member-benefits-BMI-calculator-source.imgcache.revf2fc8c38728d58d56284c5c12000ffe8.jpg","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","geoloc_tab_label":"Locations","disclaimer_label":"","geoloc_provider_legal_info":"","geoloc_miles_label_text":"Miles","geoloc_show_results_within_label_text":"Show results within","geoloc_see_more_button_text":"See More","geoloc_find_location_label":"Find a Location","geoloc_total_results_label":"Result(s)","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. Please try another location","geoloc_tab_hint_text":"Enter an address, city, or ZIP","geoloc_mobile_list_cta":"LIST VIEW","geoloc_mobile_list_cta_url":"","geoloc_mobile_map_cta":"MAP VIEW","geoloc_mobile_map_cta_url":"","geoloc_provider_link_cta_url":"","geoloc_experience_type":"","ty_ctaText":"Continue","geoloc_hide_tab":"true","ty_interstitialText":"Thanks for visiting aarp.org! Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","howto_redeem_label":"How to Access","ty_interstitialDesc":"Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","ty_cancelText":"Cancel","ty_interstitialTitle":"Thanks for visiting aarp.org!","lto_daysleft":"Days Left","provider_logo_title":"red calculator logo icon","geoloc_hide_see_more_button":"false","geoloc_provider_link_cta":"","offer_page_path":"/benefits-discounts/all/bmi-calculator/","redemption_content":"","show_phone_number_above_cta":"","restrictions_label":"Disclosures","show_state_availability":"","state_availability_text":"SEE AVAILABILITY IN YOUR STATE","hideRestrictionsTab":"true","ltos":[]},"parentOfferJson":{}}]}

Smiling, mature Hispanic man, woman looking at laptop in kitchen

MEMBER BENEFITS

Insurance

AARP® Medicare Plans from UnitedHealthcare®

A range of Medicare-related plans

learn more

See more Insurance offers >

{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Insurance","categoryUrl":"/membership/benefits/insurance/","categoryDeeplinkParam":"insurance","isLimitedTimeOffer":false,"offerJson":{"dbr_offer_id":"dfc915fcc4407b0893a4c590ff374555","source_name":"AARP® Medicare Plans from UnitedHealthcare®","offer_title":"Medicare Plans","offer_description":"\u003cp\u003eAARP Medicare Plans offer a range of options, from plans that help cover out-of-pocket costs to comprehensive plans that include additional benefits.\u003c/p\u003e","offer_short_description":"A range of Medicare-related plans","category_list":"insurance,healthandwellness","subcategory_list":"insurance-medicare_eligible,healthandwellness-medicare","tags":[{"tagID":"dbr:insurance","title":"Insurance","name":"insurance","deeplink_url":"/membership/benefits/insurance/","deeplink_param_value":"insurance","get_offers_url":"/etc/aarp/dbr/ws.api/offers/insurance.json","sub_tags":[{"tagID":"dbr:insurance/medicare_eligible","title":"Medicare Eligible","name":"medicare_eligible","deeplink_url":"/membership/benefits/insurance/medicare/","deeplink_param_value":"insurance-medicare_eligible","get_offers_url":"/etc/aarp/dbr/ws.api/offers/insurance-medicare_eligible.json"}]},{"tagID":"dbr:healthandwellness","title":"Health \u0026 Wellness","name":"healthandwellness","deeplink_url":"/membership/benefits/health/","deeplink_param_value":"healthandwellness","get_offers_url":"/etc/aarp/dbr/ws.api/offers/healthandwellness.json","sub_tags":[{"tagID":"dbr:healthandwellness/medicare","title":"Medicare Eligible","name":"medicare","deeplink_url":"/membership/benefits/medicare/","deeplink_param_value":"healthandwellness-medicare","get_offers_url":"/etc/aarp/dbr/ws.api/offers/healthandwellness-medicare.json"}]}],"vertical_image_url":"/content/dam/aarp/benefits_discounts/providers/united-healthcare/258x334-united-health-care-october-2019.jpg","image_url":"/content/dam/aarp/benefits_discounts/providers/united-healthcare/1140x641-united-health-care-october-2019.jpg","advertisement_flag":"","advertisement_sort_order":"","merchant_phone":"1-855-342-0852","merchant_phone_label":"To learn more, call UnitedHealthcare toll-free at (TTY 711)","howto_redeem":"Learn More","howto_redeem_url":"https://www.aarpmedicareplans.com/health-plans/plan-summary?WT.mc_id\u003d8013532","howto_redeem_expired":"Renew to Learn More","howto_redeem_expired_link":"https://appsec.aarp.org/mem/renew","howto_redeem_non_member":"Join to Learn More","howto_redeem_non_member_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_anonymous":"Join to Learn More","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_desc":"Available to members and non-members. Plans and pricing are on the UnitedHealthcare website.","member_exclusive_flag":"no","offer_type":"EverGreen","hideLeavingAARP":"","interstitial_desc":"You\u0027ll leave AARP.org and go to the website of a trusted provider. The provider\u0027s terms, conditions, and policies apply.","dbr_offer_type":"discount","restrictions":"\u003cp\u003eAARP commercial member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions.\u003c/p\u003e","lto_daysleft_start_control":30,"is_redeemable_in_person":"false","is_redeemable_only_in_person":false,"state_blacklist":[],"offer_timing":"anytime","line_of_business":"ASI healthcare","asi_category":"ASI Healthcare \u0026 Insurance","analytics_brand":"UHC Medicare Plans | AARP® Medicare Plans from UnitedHealthcare®","analytics_offerid":"aarp-medicare-plans-from-unitedhealthcare","howto_redeem_already_registered_anon":"Member Log In","howto_redeem_already_registered_anon_link":"https://login.aarp.org/online-community/loginform.action","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","offer_keywords":["member benefits","united","medicare","UnitedHealthcare","healthcare plans","United Health Care","medicare plans","medicare discounts","medicare savings","health insurance coverage","insurance","health and wellness",""],"offer_keywords_spanish":["Beneficios para socios","United","Medicare","Planes de salud","Planes de Medica","Descuentos en Medicare","Ahorros en Medicare","Cobertura en seguro de salud","Seguro","Salud y bienestar"],"provider_logo":"/content/dam/aarp/benefits_discounts/providers/united-healthcare/uhc-med-plans-2x-logo.svg","provider_logo_alt_text":"AARP Medicare Plans","provider_logo_cdn_uri":"","provider_logo_width":"","provider_logo_height":"","enable_utm_parameters":"true","append_aid_paramter":"","lto_model_heading":"Limited Time Member Offers","lto_advertisement":"Member Exclusive Advertisement","ty_socialMissionFlag":"true","deeplink_param_value":"aarp-medicare-plans-from-unitedhealthcare","pixel_learn_more_value":"NzcQEPr8","howto_redeem_2":"Learn More","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_anon_label":"Already a member?","image_alt_text":"","image_title":"Smiling, mature Hispanic man, woman looking at laptop in kitchen","image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/providers/united-healthcare/1140x641-united-health-care-october-2019.imgcache.rev80f50633d18f80acde760bb8f11fed21.jpg","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","geoloc_tab_label":"Locations","disclaimer_label":"","geoloc_provider_legal_info":"","geoloc_miles_label_text":"Miles","geoloc_show_results_within_label_text":"Show results within","geoloc_see_more_button_text":"See More","geoloc_find_location_label":"Find a Location","geoloc_total_results_label":"Result(s)","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. Please try another location","geoloc_tab_hint_text":"Enter an address, city, or ZIP","geoloc_mobile_list_cta":"LIST VIEW","geoloc_mobile_list_cta_url":"","geoloc_mobile_map_cta":"MAP VIEW","geoloc_mobile_map_cta_url":"","geoloc_provider_link_cta_url":"","geoloc_experience_type":"","ty_ctaText":"Continue","geoloc_hide_tab":"true","ty_interstitialText":"Thanks for visiting aarp.org! Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","howto_redeem_label":"How to Access","ty_interstitialDesc":"Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","ty_cancelText":"Cancel","ty_interstitialTitle":"Thanks for visiting aarp.org!","lto_daysleft":"Days Left","provider_logo_title":"AARP Medicare Plans","geoloc_hide_see_more_button":"false","geoloc_provider_link_cta":"","offer_page_path":"/benefits-discounts/all/aarp-medicare-plans-from-unitedhealthcare/","redemption_content":"","show_phone_number_above_cta":"true","restrictions_label":"Disclosures","show_state_availability":"","state_availability_text":"SEE AVAILABILITY IN YOUR STATE","hideRestrictionsTab":"","ltos":[]},"parentOfferJson":{}}]}