Want to read more? Create an account on aarp.org.
A healthy lifestyle helps protect the brain. Make brain health a habit and register on aarp.org to access Staying Sharp.
Login to Unlock AccessNot Registered? Create Account
Research has found that exercise is great for brain health — helping people problem-solve, think clearly, sleep better, and boost their energy and spirits. And no matter what gets you moving — walking in a forest, dancing to your favorite beat, practicing tai chi or lifting weights — all types of exercise are good for you.
Ready. Set. Go.
Where will you start? Click on one of the topics below to discover fun, new fitness trends, how-to videos and easy home workouts.
7 Days of Walking
Whether you are walking on a treadmill, with a friend or out in nature, get ready to take those first steps. These articles and activities will help you get beyond your excuses and get going.
A Week of Activities to Get You Started
Practice balance, posture and flexibility with our simple, quick moves. Plus, check out an easy alternative to squats and try a 5-second Superman exercise for strengthening the lower back.
Daily Videos to Try
Our how-to videos lead you through beginning yoga moves and simple strength exercises. Follow along with exercise expert Denise Austin without having to leave your house.
How Moving More May Help Protect Your Brain
Click the arrow below to scroll through all the articles.
MEMBERS ONLY
Research shows that people who stay physically active, such as by working out, tend to fare better in terms of cognition and memory.
Challenges
Added to Favorites
Favorite removed
MEMBERS ONLY
Yoga practice may impact brain health, support cognitive function and help slow age-related mental decline among adults.
Challenges
Added to Favorites
Favorite removed
MEMBERS ONLY
Aerobic activities like walking have long been credited with providing physical and mental benefits, but now tai chi is getting high grades, a study shows.
Challenges
Added to Favorites
Favorite removed
MEMBERS ONLY
Pilates strengthens your core, but did you know it can benefit your brain? Researchers say it can improve focus and even help you sleep better.
Challenges
Added to Favorites
Favorite removed
MEMBERS ONLY
Research shows that people who stay physically active, such as by working out, tend to fare better in terms of cognition and memory.
Challenges
Added to Favorites
Favorite removed
MEMBERS ONLY
Yoga practice may impact brain health, support cognitive function and help slow age-related mental decline among adults.
Challenges
Added to Favorites
Favorite removed
MEMBERS ONLY
Aerobic activities like walking have long been credited with providing physical and mental benefits, but now tai chi is getting high grades, a study shows.
Challenges
Added to Favorites
Favorite removed
MEMBERS ONLY
Pilates strengthens your core, but did you know it can benefit your brain? Researchers say it can improve focus and even help you sleep better.
Challenges
Added to Favorites
Favorite removed
Spice Up Your Exercise Routine
Ready to try something new? We’ve got easy exercises that don’t require a home gym, along with inspiration for dancing, biking and hiking your way into fitness and fun.
MEMBERS ONLY
Habits such as exercise can help boost immunity and mitigate stress.
Challenges
Added to Favorites
Favorite removed
MEMBERS ONLY
Yoga’s benefits, like lowering blood pressure and reducing stress, are hard to ignore. Here’s why yoga should be at the top of your resolution list.
Challenges
Added to Favorites
Favorite removed
MEMBERS ONLY
Someday, your doctor may actually prescribe dance classes. Studies show dancing can protect brain tissue, improve focus and help navigational skills.
Challenges
Added to Favorites
Favorite removed
MEMBERS ONLY
In 2015, three friends who love the outdoors sold everything they owned, quit their jobs, bought RVs and set off on the adventure of their lives.
Challenges
Added to Favorites
Favorite removed
MEMBERS ONLY
Performing simple balance and toning exercises might protect an area of the brain that controls mobility, a published study shows.
Challenges
Added to Favorites
Favorite removed
MEMBERS ONLY
Habits such as exercise can help boost immunity and mitigate stress.
Challenges
Added to Favorites
Favorite removed
MEMBERS ONLY
Yoga’s benefits, like lowering blood pressure and reducing stress, are hard to ignore. Here’s why yoga should be at the top of your resolution list.
Challenges
Added to Favorites
Favorite removed
MEMBERS ONLY
Someday, your doctor may actually prescribe dance classes. Studies show dancing can protect brain tissue, improve focus and help navigational skills.
Challenges
Added to Favorites
Favorite removed
MEMBERS ONLY
In 2015, three friends who love the outdoors sold everything they owned, quit their jobs, bought RVs and set off on the adventure of their lives.
Challenges
Added to Favorites
Favorite removed
MEMBERS ONLY
Performing simple balance and toning exercises might protect an area of the brain that controls mobility, a published study shows.
Challenges
Added to Favorites
Favorite removed
