Exercise May Support Memory and Mood

Looking for a healthy way to boost your energy and lift your spirits? Exercise might be the answer, and researchers can finally begin to explain why.

Just an hour of exercise three times a week may improve memory and brain health in as little as six weeks, according to a small study.

Research suggests doing a single bout of resistance exercise may help you remember things. Strength training may release hormones tied to memory.

Research shows that people who are physically active such as by working out tend to fare better in terms of cognition and memory.

Which is a better workout, cardio or strength training? Experts weigh in on the benefits of cardiovascular exercise versus results from weights or yoga.

Yoga practice can impact brain health and maintain or potentially improve cognitive function and prevent age-related mental decline among adults.

Aerobic activities like walking have long been credited with providing physical and mental benefits, but Tai Chi is getting high grades, a study shows.

Pilates strengthens your core, but did you know it can benefit your brain? Researchers say it can improve focus and even help you sleep better.

Get moving to prevent brain aging. A study shows that poor physical fitness in midlife might be linked to smaller brain size 20 years later.

Habits like exercise can help boost immunity and mitigate stress.

Yoga’s benefits are hard to ignore, like lowering blood pressure and reducing stress. Here’s why yoga should be at the top of your resolution list.

Someday, your doctor may actually prescribe dance classes. Studies show dancing can protect brain tissue, improve focus and help navigational skills.

According to a study, consistent cycling increased white matter — which we need to make important connections and think faster — in the brain.

In 2015, three friends who love the outdoors sold everything they owned, quit their jobs, bought RVs and set off on the adventure of their lives.

Performing simple balance and toning exercises might protect an area of the brain that controls mobility, a published study shows.

Indoor cycling isn't just for hardcore fitness fans. In fact, it may be a particularly good exercise for older adults. Here are four benefits.