Research has found that exercise is great for brain health — helping people problem-solve, think clearly, sleep better, and boost their energy and spirits. And no matter what gets you moving — walking in a forest, dancing to your favorite beat, practicing tai chi or lifting weights — all types of exercise are good for you.
Ready. Set. Go.
Where will you start? Click on one of the topics below to discover fun, new fitness trends, how-to videos and easy home workouts.
7 Days of Walking
Whether you are walking on a treadmill, with a friend or out in nature, get ready to take those first steps. These articles and activities will help you get beyond your excuses and get going.
A Week of Activities to Get You Started
Practice balance, posture and flexibility with our simple, quick moves. Plus, check out an easy alternative to squats and try a 5-second Superman exercise for strengthening the lower back.
16 Daily Videos to Try
Our how-to videos lead you through beginning yoga moves, simple strength exercises and gentle stretching. Follow along with exercise expert Denise Austin without having to leave your house.
How Moving More Protects Your Brain
Click the arrow below to scroll through all the articles and discover why some scientists describe exercise as "Miracle-Gro for the brain."
Looking for a healthy way to boost your energy and lift your spirits? Exercise might be the answer, and researchers can finally begin to explain why.
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Just an hour of exercise three times a week may improve memory and brain health in as little as six weeks, according to a small study.
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Another good reason to head to the gym even just for low-impact resistance training: A brief workout can improve your long-term memory, according to research.
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Research suggests doing a single bout of resistance exercise may help you remember things. Strength training may release hormones tied to memory.
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Research shows that people who are physically active such as by working out tend to fare better in terms of cognition and memory.
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Which is a better brain workout, cardio or strength training? Experts weigh in on the benefits of cardiovascular exercise versus results from weights or yoga.
Added to Plan
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Yoga practice can impact brain health and maintain or potentially improve cognitive function and prevent age-related mental decline among adults.
Added to Plan
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Aerobic activities like walking have long been credited with providing physical and mental benefits, but Tai Chi is getting high grades, a study shows.
Added to Plan
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Pilates strengthens your core, but did you know it can benefit your brain? Researchers say it can improve focus and even help you sleep better.
Added to Plan
Plan removed
Looking for a healthy way to boost your energy and lift your spirits? Exercise might be the answer, and researchers can finally begin to explain why.
Added to Plan
Plan removed
Just an hour of exercise three times a week may improve memory and brain health in as little as six weeks, according to a small study.
Added to Plan
Plan removed
Another good reason to head to the gym even just for low-impact resistance training: A brief workout can improve your long-term memory, according to research.
Added to Plan
Plan removed
Research suggests doing a single bout of resistance exercise may help you remember things. Strength training may release hormones tied to memory.
Added to Plan
Plan removed
Research shows that people who are physically active such as by working out tend to fare better in terms of cognition and memory.
Added to Plan
Plan removed
Which is a better brain workout, cardio or strength training? Experts weigh in on the benefits of cardiovascular exercise versus results from weights or yoga.
Added to Plan
Plan removed
Yoga practice can impact brain health and maintain or potentially improve cognitive function and prevent age-related mental decline among adults.
Added to Plan
Plan removed
Aerobic activities like walking have long been credited with providing physical and mental benefits, but Tai Chi is getting high grades, a study shows.
Added to Plan
Plan removed
Pilates strengthens your core, but did you know it can benefit your brain? Researchers say it can improve focus and even help you sleep better.
Added to Plan
Plan removed
Spice Up Your Exercise Routine
Ready to try something new? We’ve got easy exercises that don’t require a home gym, along with inspiration for dancing, biking and hiking your way into fitness and fun.
Get moving to prevent brain aging. A study shows that poor physical fitness in midlife might be linked to smaller brain size 20 years later.
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It’s critically important to preserve habits that boost immunity and help mitigate stress, that includes exercise to benefit your body and brain.
Added to Plan
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Yoga’s benefits are hard to ignore, like lowering blood pressure and reducing stress. Here’s why yoga should be at the top of your resolution list.
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Someday, your doctor may actually prescribe dance classes. Studies show dancing can protect brain tissue, improve focus and help navigational skills.
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According to a study, consistent cycling increased white matter — which we need to make important connections and think faster — in the brain.
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In 2015, three friends who love the outdoors sold everything they owned, quit their jobs, bought RVs and set off on the adventure of their lives.
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Performing simple balance and toning exercises might protect an area of the brain that controls mobility, a published study shows.
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Indoor cycling isn't just for hardcore fitness fans. In fact, it may be a particularly good exercise for older adults. Here are four benefits.
Added to Plan
Plan removed
Get moving to prevent brain aging. A study shows that poor physical fitness in midlife might be linked to smaller brain size 20 years later.
Added to Plan
Plan removed
It’s critically important to preserve habits that boost immunity and help mitigate stress, that includes exercise to benefit your body and brain.
Added to Plan
Plan removed
Yoga’s benefits are hard to ignore, like lowering blood pressure and reducing stress. Here’s why yoga should be at the top of your resolution list.
Added to Plan
Plan removed
Someday, your doctor may actually prescribe dance classes. Studies show dancing can protect brain tissue, improve focus and help navigational skills.
Added to Plan
Plan removed
According to a study, consistent cycling increased white matter — which we need to make important connections and think faster — in the brain.
Added to Plan
Plan removed
In 2015, three friends who love the outdoors sold everything they owned, quit their jobs, bought RVs and set off on the adventure of their lives.
Added to Plan
Plan removed
Performing simple balance and toning exercises might protect an area of the brain that controls mobility, a published study shows.
Added to Plan
Plan removed
Indoor cycling isn't just for hardcore fitness fans. In fact, it may be a particularly good exercise for older adults. Here are four benefits.
Added to Plan
Plan removed
