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Tomato-Basil Zoodle Salad


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Spiralized zucchini noodles make the perfect base for this colorful and flavorful salad — think pasta salad without all the carbs! It comes together quickly for a light lunch or easy side. Add grilled chicken, shrimp or chickpeas to make a heartier meal.

Prep/Cook Time: 20 Minutes, Servings: 6

Ingredients

  • ¼ cup extra-virgin olive oil
  • 2 tablespoons white balsamic vinegar
  • 1 tablespoon chopped fresh basil, plus more for garnish
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 1 large zucchini
  • 1 firm ripe avocado, cubed
  • 1 cup halved cherry tomatoes
  • ½ cup pearl-size fresh mozzarella balls

Directions

  1. Whisk oil, vinegar, basil, garlic powder, salt and pepper in a large bowl.
  2. Using a spiral vegetable slicer with the chipper blade attachment (for thick noodles), cut zucchini lengthwise into "noodles," stopping when you reach the seeds.
  3. Add the zucchini noodles, avocado, tomatoes and mozzarella to the dressing and toss to coat. Serve topped with more basil, if desired.

Nutritional Information

Per Serving: 192 Calories, Total Fat: 17 g, Saturated Fat: 4 g, Cholesterol: 10 mg, Carbohydrates: 7 g, Fiber: 3 g, Total Sugars: 3 g, Added Sugars: 0 g, Protein: 4 g, Sodium: 149 mg, Potassium: 369 mg, Folate: 44 mcg, Calcium: 94 mg

© Dotdash Meredith. All rights reserved. Used with permission.

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