Spicy Black Bean Soup

This healthy vegetarian bean soup recipe draws inspiration from Brazil's feijoada, a pork and black bean stew. Blackened jalapeños, fire-roasted tomatoes and smoked paprika give it plenty of flavor.

Prep/Cook Time: 1 Hour 30 Minutes, Servings: 8

Ingredients

• 2 jalapeño peppers
• 2 tablespoons extra-virgin olive oil
• 3 cups chopped onion
• 1½ cups diced carrot
• 5 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 4 15-ounce cans low-sodium black beans, rinsed
• 1 28-ounce can fire-roasted diced tomatoes
• 3 tablespoons molasses
• 2 tablespoons lime zest
• 5 tablespoons lime juice
• 1½ teaspoons ground cumin
• 1½ teaspoons smoked paprika
• ⅛ teaspoon cayenne pepper, or to taste
• 3 bay leaves
• 1 teaspoon salt
• ¾ teaspoon ground pepper
• 4 cups chopped kale
• Chopped scallions & chopped fresh tomato for garnish

Directions

1. Heat a medium skillet over high heat. Split jalapeños in half lengthwise, remove ribs and seeds, and place skin-side down in the pan. Carefully cover the pan with foil and cook until the skins are blackened, 7 to 10 minutes. Let cool, then dice.
2. Meanwhile, heat oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 6 to 8 minutes. Reduce heat to medium and continue cooking, stirring often, until soft, 3 to 5 minutes more. Add garlic and the diced jalapeños and cook, stirring, for 1 minute more.
3. Stir in broth, scraping up any browned bits. Cover and bring to a boil over high heat. Add beans, tomatoes, molasses, lime zest and juice, cumin, paprika, cayenne, bay leaves, salt and pepper. Cover and return to a boil. Reduce heat to maintain a gentle simmer and cook, un­covered, for 30 minutes.
4. Remove bay leaves. Puree 4 cups of the soup in a blender (use caution when pureeing hot liquids), then stir it back into the pot. Stir in kale, cover, and simmer until tender, about 5 minutes. Serve garnished with scallions and tomatoes, if desired.

Nutritional Information

Per Serving: 296 Calories, Total Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Carbohydrates: 50 g, Fiber: 13 g, Total Sugars: 14 g, Added Sugars: 7 g, Protein: 13 g, Sodium: 716 mg, Potassium: 776 mg, Folate: 30 mcg, Calcium: 176 mg

© Dotdash Meredith. All rights reserved. Used with permission.

More Ways to Benefit

View All

MEMBERS ONLY

View Benefit

MEMBERS ONLY

View Benefit

MEMBERS ONLY

View Benefit

MEMBERS ONLY

View Benefit

MEMBERS ONLY

View Benefit

Previous Next

1. Related Benefit 1
2. Related Benefit 2
3. Related Benefit 3
4. Related Benefit 4
5. Related Benefit 5