Javascript is not enabled.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again.

Skip to content
Content starts here
CLOSE ×
Search

UHCRA

Prudential

One Pass

MS15

Leaving AARP.org Website

You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.

Red Cabbage Salad With Blue Cheese & Maple-Glazed Walnuts


generic-video-poster

Serve this hearty salad recipe — combining red cabbage, blue cheese and glazed walnuts — as an accompaniment to roast pork or chicken. To slice the cabbage quickly, cut the head into wedges and slice in your food processor. A mandoline is also a great tool for the job.

Prep/Cook Time: 35 Minutes, Servings: 8

Ingredients

Vinaigrette

  • 1 tablespoon crumbled blue cheese
  • ¼ cup extra-virgin olive oil
  • 3 tablespoons red-wine vinegar
  • 1 tablespoon Dijon mustard
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground pepper

Salad

  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon butter
  • 1 cup walnuts
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • 3 tablespoons pure maple syrup
  • 8 cups very thinly sliced red cabbage
  • 2 scallions thinly sliced
  • ⅓ cup crumbled blue cheese

Directions

  1. To prepare vinaigrette: Combine 1 tablespoon blue cheese, ¼ cup oil, vinegar, mustard, salt and pepper in a mini food processor or blender; process until creamy.
  2. To prepare salad: Place a piece of parchment or wax paper near your stove. Heat 1 tablespoon oil and butter in a medium skillet over medium heat. Add walnuts and cook, stirring, for 2 minutes. Add salt and pepper and drizzle in maple syrup. Cook, stirring, until the nuts are well coated and have begun to caramelize, 3 to 5 minutes. Transfer to the paper, spooning any remaining syrup over them. Separate the nuts while they’re still warm. Let stand until cool, about 5 minutes.
  3. Place cabbage and scallions in a large bowl. Toss with the vinaigrette. Serve topped with blue cheese and the walnuts.

Nutritional Information

Per Serving: 232 Calories, Total Fat: 19 g, Saturated Fat: 4 g, Cholesterol: 6 mg, Carbohydrates: 12 g, Fiber: 2 g, Total Sugars: 8 g, Added Sugars: 5 g, Protein: 4 g, Sodium: 284 mg, Potassium: 273 mg, Folate: 30 mcg, Calcium: 91 mg

© Dotdash Meredith. All rights reserved. Used with permission.

You’ve reached content that’s exclusive to AARP members.

To continue, you’ll need to become an AARP member. Join now, and you’ll have access to all the great content and features in Staying Sharp, plus more AARP member benefits.

Join AARP

Already a member?