Guacamole Chopped Salad

All of the delicious flavors of guacamole are captured in this healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side (or crumbled over the top) to take it up a notch.

Prep/Cook Time: 20 Minutes, Servings: 4

Ingredients

• 2 tablespoons corn oil or avocado oil
• 2 tablespoons lime juice
• 1 clove garlic, grated
• ¼ teaspoon salt
• ¼ teaspoon ground pepper
• 4 cups chopped romaine lettuce
• 2 ripe avocados, diced
• 1 cup grape tomatoes, quartered
• ¼ cup slivered red onion
• 1 tablespoon chopped pickled jalapeño pepper

Directions

1. Whisk oil, lime juice, garlic, salt and pepper in a large bowl. Add romaine, avocado, tomatoes, onion and jalapeño; toss gently to coat.

Nutritional Information

Per Serving: 245 Calories, Total Fat: 22 g, Saturated Fat: 3 g, Cholesterol: 0 mg, Carbohydrates: 13 g, Fiber: 9 g, Total Sugars: 3 g, Added Sugars: 0 g, Protein: 3 g, Sodium: 225 mg, Potassium: 725 mg, Phosphorus: 81 mg, Iron: 1 mg, Folate: 154 mcg, Calcium: 39 mg, Vitamin A: 4570 IU, Vitamin C: 21 mg

© Dotdash Meredith. All rights reserved. Used with permission.