You’ve reached content that’s exclusive to AARP members.

To continue, you’ll need to become an AARP member. Join now, and you’ll have access to all the great content and features in Staying Sharp, plus more AARP member benefits.

Join AARP

Already a member?

Want to read more? Create an account on aarp.org.

A healthy lifestyle helps protect the brain. Make brain health a habit and register on aarp.org to access Staying Sharp.

Login to Unlock Access

Not Registered?

Cauliflower Soup With Smoked Gouda

Add to My Favorites
My Favorites page is currently unavailable.

Add to My Favorites

Added to My Favorites

Completed

This healthy cauliflower soup recipe gets its great flavor from two smoked ingredients — paprika and Gouda. A hearty serving of crunchy croutons makes it filling.

Prep/Cook Time: 50 Minutes, Servings: 4

Ingredients

  • 3 cups cubed whole-wheat bread (1/2-inch)
  • 4 teaspoons extra-virgin olive oil, divided
  • 3/4 teaspoon ground white pepper, divided
  • 1/2 teaspoon chopped fresh thyme plus 1 tablespoon, divided
  • 1/4 teaspoon garlic powder
  • 1 large sweet onion, chopped
  • 1/4 teaspoon salt
  • 2 teaspoons smoked paprika
  • 1/4 cup dry white wine
  • 1 head cauliflower (about 2 pounds), cored and chopped
  • 4 cups low-sodium chicken broth or no-chicken broth, divided
  • 2 teaspoons cornstarch
  • 3/4 cup shredded smoked Gouda
  • 1/4 cup heavy cream

Directions

  1. Preheat oven to 350°F.
  2. Toss bread in a bowl with 2 teaspoons oil, 1/4 teaspoon pepper, 1/2 teaspoon thyme and garlic powder. Spread on a baking sheet. Bake, stirring once, until crispy, 14 to 18 minutes.
  3. Meanwhile, heat the remaining 2 teaspoons oil in a large pot over medium heat. Add onion and salt, cover and cook, stirring occasionally, until the onion is very soft and barely starting to brown, 7 to 9 minutes. Sprinkle with paprika, the remaining 1/2 teaspoon white pepper and 1 tablespoon thyme; cook, stirring, until fragrant, 30 seconds to 1 minute. Add wine, increase heat to high and bring to a boil, scraping up any browned bits.
  4. Add cauliflower and 3 1/2 cups broth, cover and bring to a boil, stirring often. Reduce heat to maintain a simmer and cook until the cauliflower is very tender, 10 to 12 minutes.
  5. Puree the soup in the pot with an immersion blender (or in batches in a regular blender and return to the pot). Combine the remaining 1/2 cup broth and cornstarch in a small bowl and stir into the soup. Return to a simmer over medium heat; simmer, stirring constantly, for 1 minute. Remove from heat. Stir in cheese and cream. Serve the soup topped with the croutons.

© Dotdash Meredith. All rights reserved. Used with permission.


AARP VALUE &
MEMBER BENEFITS