Joe Shmmoe
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Updated September 26, 2022
Have you tried the Beginner Warrior and Exalted Warrior poses? Then you may feel ready to try the Reverse Warrior pose. This pose will strengthen and stretch your arms, torso, hips, groin and legs, and will improve the flexibility of your spine, chest, ankles and inner thighs.
Denise Austin will show you how to do the Reverse Warrior pose.
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