Add one serving of heart-healthy nuts to your daily diet.
Skip the chips and have a handful of salted walnuts or almonds instead.
Sprinkle pecans on your salad.
Why
Nuts and seeds are a fantastic source of nutrition; they include healthy fats, vitamin E, selenium and other nutrients that improve brain health. Best of all, they’re easy to add to your diet as a snack or topping, or as part of a more elaborate recipe. Time to go nuts!
