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Work Out With Denise Austin: Leg Lifts

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Updated July 22, 2022

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Try this today

Watch the video above for Denise Austin’s Leg Lifts demonstration.
Holding the back of a chair, lift one leg at a time as far as you can. Do 20 lifts with each leg.
Squeeze the buttock muscles to help you lift your leg.
Keep your upper body stationary with your back straight.
Adapt the exercise to suit your level of fitness. For example, you may not be able to lift your leg very high at first but may gain flexibility as you repeat the exercise over time.

Why

Adding Leg Lifts to your exercise routine can help strengthen the glutes and the backs of your thighs.

Watch the video featuring Denise Austin to learn this strength and toning exercise.

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