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Updated July 22, 2022

flaxseed-fiber-diet

Try this today: Purchase flaxseed from your grocery store. It’s usually in the baking aisle or near the oatmeal.

Sprinkle 1 tablespoon of flaxseed onto your breakfast; it goes well in cereal, oatmeal, smoothies, or even omelets.
Why: If you’re looking to add a little extra nutrition to your regular routine, flaxseed is just what you’re looking for. It’s small, inexpensive, mild in flavor, and can be added to almost any dish. Instead of gnawing on an energy bar that tastes like cardboard, try a sprinkle of flaxseeds on your daily breakfast.

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