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A walk through the stages of sleep

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Restorative Sleep

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LENGTH

4:47

SPEAKER

Matt Walker

Did you know you go on a journey every night after you close your eyes? Sleep scientist Matt Walker breaks down the difference between REM (Rapid-Eye Movement) and non-REM sleep, what occurs during each stage of sleep — and why it's important to get enough of both.

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Find nearby volunteer opportunities that interest you

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Health & Wellness

AARP Medicare Resource Center

Helpful resources to manage your current Medicare situation

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