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Zucchini Noodle "Pasta" Salad


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This healthy zucchini noodle salad has all the flavors you love in a classic Mediterranean pasta salad but we've swapped in zoodles for wheat pasta, which makes the salad lighter, lower in carbs and gluten-free. Serve it with grilled chicken or fish for a light and healthy summer dinner.

Prep/Cook Time: 15 Minutes, Servings: 4

Ingredients

  • 5 tablespoons extra-virgin olive oil
  • 3 tablespoons red-wine vinegar
  • 2 tablespoons chopped fresh oregano
  • 2 teaspoons Dijon mustard
  • ¼ teaspoon crushed red pepper
  • 1 small shallot, chopped
  • 1 clove garlic, grated
  • 16 ounces spiralized zucchini noodles
  • 3 cups halved cherry tomatoes
  • ⅓ cup pitted Kalamata olives
  • ¾ cup shaved Parmesan cheese, divided

Directions

  1. Whisk oil, vinegar, oregano, mustard, crushed red pepper, shallot and garlic in a large bowl. Add zucchini noodles, tomatoes, olives and half the Parmesan; toss gently to coat. Divide evenly among 4 bowls; sprinkle with the remaining Parmesan.

Nutritional Information

Per Serving: 299⅒ Calories, Total Fat: 24⅔ g, Saturated Fat: 5⅒ g, Cholesterol: 12⅞ mg, Carbohydrates: 11⅗ g, Fiber: 2⅘ g, Total Sugars: 4 g, Protein: 7 g, Sodium: 480⅓ mg, Potassium: 626⅘ mg, Iron: ⅗ mg, Folate: 19½ mcg, Calcium: 176⅒ mg, Vitamin A: 1230⅒ IU, Vitamin C: 17⅖ mg

© Dotdash Meredith. All rights reserved. Used with permission.

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