Assessment
White Bean & Veggie Salad
Dotdash Meredith
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.
Prep/Cook Time: 10 Minutes, Servings: 1
Ingredients
- 2 cups mixed salad greens
- ¾ cup veggies, such as chopped cucumbers and cherry tomatoes
- ⅓ cup canned white beans, rinsed
- ½ medium avocado, diced
- 1 tablespoon red-wine vinegar
- 2 teaspoons extra-virgin olive oil
- ¼ teaspoon kosher salt
- Freshly ground pepper to taste
Directions
- Combine greens, veggies, beans and avocado in a medium bowl. Drizzle with vinegar and oil and season with salt and pepper. Gently toss to combine.
Nutritional Information
Per Serving: 360 Calories, Total Fat: 25 g, Saturated Fat: 4 g, Carbohydrates: 30 g, Fiber: 13 g, Total Sugars: 3 g, Protein: 10 g, Sodium: 321 mg, Potassium: 1292 mg, Iron: 5 mg, Folate: 262 mcg, Calcium: 140 mg, Vitamin A: 3221 IU, Vitamin C: 30 mg
© Dotdash Meredith. All rights reserved. Used with permission.
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