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White Bean & Veggie Salad

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Eat Right

Dotdash Meredith

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This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

Prep/Cook Time: 10 Minutes, Servings: 1

Ingredients

2 cups mixed salad greens
¾ cup veggies, such as chopped cucumbers and cherry tomatoes
⅓ cup canned white beans, rinsed
½ medium avocado, diced
1 tablespoon red-wine vinegar
2 teaspoons extra-virgin olive oil
¼ teaspoon kosher salt
Freshly ground pepper to taste

Directions

Combine greens, veggies, beans and avocado in a medium bowl. Drizzle with vinegar and oil and season with salt and pepper. Gently toss to combine.

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Per Serving: 360 Calories, Total Fat: 25 g, Saturated Fat: 4 g, Carbohydrates: 30 g, Fiber: 13 g, Total Sugars: 3 g, Protein: 10 g, Sodium: 321 mg, Potassium: 1292 mg, Iron: 5 mg, Folate: 262 mcg, Calcium: 140 mg, Vitamin A: 3221 IU, Vitamin C: 30 mg