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Tabbouleh is a Lebanese dish that relies on plenty of fresh parsley and just a hint of mint. Pan-seared chicken is added to transform this tabbouleh recipe into a heartier meal. To speed dinner prep, prepare the bulgur a day ahead, then combine with the chicken and lemon dressing just before serving.
Prep/Cook Time: 40 Minutes, Servings: 6
Ingredients
- 1 cup medium bulgur
- 1½ cups water
- 6 tablespoons olive oil, divided
- 1 pound boneless, skinless chicken breast, cut into 1/2-inch pieces
- ½ teaspoon garlic powder
- 1 teaspoon salt, divided
- 2 large tomatoes, seeded and chopped
- 2 scallions, finely chopped
- 2 cups chopped fresh flat-leaf parsley (about 2 large bunches)
- ½ cup chopped fresh mint
- ¼ cup lemon juice
Directions
- Combine bulgur and water in a medium saucepan. Bring to a simmer. Cover and cook on low heat until tender, 10 to 12 minutes. Drain and rinse under cold water. Transfer to a large bowl.
- Meanwhile, heat 2 tablespoons oil in a large skillet over medium-high heat. Add chicken, garlic powder, and 1/2 teaspoon salt. Cook, stirring occasionally, until the chicken is cooked through and just browned, 6 minutes. Let cool slightly.
- Add the chicken and any juices from the skillet to the bowl with the bulgur. Add tomatoes, scallions, parsley, and mint; stir to combine. Whisk lemon juice and the remaining 4 tablespoons oil and 1/2 teaspoon salt in a small bowl. Add to the bulgur mixture and stir to combine.
© Dotdash Meredith. All rights reserved. Used with permission.

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