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In this Tex-Mex-seasoned stuffed delicata squash recipe half of the ground beef you’d normally use is swapped for bulgur to reduce saturated fat without skimping on the amount of stuffing. Serve with a mixed green salad with cilantro vinaigrette.
Prep/Cook Time: 40 Minutes, Servings: 4
Ingredients
- 2 small delicata squash (about 12 ounces each), halved and seeded
- 6 teaspoons extra-virgin olive oil, divided
- ½ teaspoon salt, divided
- ½ cup bulgur
- 1 cup water
- 1 small onion, chopped
- 8 ounces lean ground beef (90% or leaner)
- 2 tablespoons chili powder
- ½ cup nonfat or low-fat plain yogurt
- 4 teaspoons toasted pepitas
Directions
- Preheat oven to 425°F.
- Brush the cut sides of the squash with 2 teaspoons oil and sprinkle with 1/4 teaspoon salt. Place facedown on a large baking sheet. Bake until tender and browned on the edges, 25 to 30 minutes.
- Meanwhile, bring bulgur and water to a boil in a small saucepan. Reduce heat, cover and simmer until tender and most of the liquid is absorbed, about 10 minutes. Drain well.
- Heat the remaining 4 teaspoons oil in a large skillet over medium heat. Add onion; cook, stirring, until beginning to brown, 4 to 5 minutes. Add beef, chili powder and the remaining 1/4 teaspoon salt; cook, stirring and breaking up with a spoon, until the meat is cooked through, about 5 minutes. Stir in the bulgur and cook 1 minute. Stir in yogurt.
- Spoon about 3/4 cup filling into each squash half. Serve sprinkled with pepitas.
© Dotdash Meredith. All rights reserved. Used with permission.

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