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High-Fiber Raspberry-Vanilla Overnight Oats

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Dotdash Meredith

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Get your day off to a healthy start with these raspberry-vanilla overnight oats. This grab-and-go breakfast delivers 8 grams of fiber, plus probiotics from kefir that may help support a healthy digestive system. Sweet fresh raspberries to top off this easy breakfast, but any of your favorite berries or chopped fresh fruit will work well.

Prep/Cook Time: 8 Hours, Servings: 5

Ingredients

2½ cups old-fashioned rolled oats
2½ cups low-fat vanilla kefir
⅛ teaspoon salt
2½ cups raspberries

Directions

Stir oats, kefir and salt together in a large bowl. Divide among five 8-ounce jars. Divide raspberries evenly among the jars. Screw on lids and refrigerate overnight or for up to 5 days.

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Per Serving: 257 Calories, Total Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 8 mg, Carbohydrates: 47 g, Fiber: 8 g, Total Sugars: 15 g, Protein: 9 g, Sodium: 139 mg, Potassium: 243 mg, Phosphorus: 168 mg, Iron: 2 mg, Folate: 13 mcg, Calcium: 160 mg, Vitamin A: 70 IU, Vitamin C: 16 mg