Challenges
Dotdash Meredith
Get your day off to a healthy start with these raspberry-vanilla overnight oats. This grab-and-go breakfast delivers 8 grams of fiber, plus probiotics from kefir that may help support a healthy digestive system. Sweet fresh raspberries to top off this easy breakfast, but any of your favorite berries or chopped fresh fruit will work well.
Prep/Cook Time: 8 Hours, Servings: 5
Ingredients
- 2½ cups old-fashioned rolled oats
- 2½ cups low-fat vanilla kefir
- ⅛ teaspoon salt
- 2½ cups raspberries
Directions
- Stir oats, kefir and salt together in a large bowl. Divide among five 8-ounce jars. Divide raspberries evenly among the jars. Screw on lids and refrigerate overnight or for up to 5 days.
Nutritional Information
Per Serving: 257 Calories, Total Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 8 mg, Carbohydrates: 47 g, Fiber: 8 g, Total Sugars: 15 g, Protein: 9 g, Sodium: 139 mg, Potassium: 243 mg, Phosphorus: 168 mg, Iron: 2 mg, Folate: 13 mcg, Calcium: 160 mg, Vitamin A: 70 IU, Vitamin C: 16 mg
© Dotdash Meredith. All rights reserved. Used with permission.
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