Peanut Butter & Jelly Smoothie

Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.

Prep/Cook Time: 5 Minutes, Servings: 1

Ingredients

• ½ cup low-fat milk
• ⅓ cup nonfat plain Greek yogurt
• 1 cup baby spinach
• 1 cup frozen banana slices (about 1 medium banana)
• ½ cup frozen strawberries
• 1 tablespoon natural peanut butter
• 1-2 teaspoons pure maple syrup or honey (optional)

Directions

1. Add milk and yogurt to a blender, then add spinach, banana, strawberries, peanut butter and sweetener (if using); blend until smooth.

Nutritional Information

Per Serving: 362 calories; 10 g fat (2 g sat, 0 g mono); 10 mg cholesterol; 54 g carbohydrate; 0 g added sugars; 31 g total sugars; 18 g protein; 7 g fiber; 167 mg sodium; 1103 mg potassium

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