Challenges
Dotdash Meredith
Try this mini berry cream pies recipe the next time you want to whip up a quick healthy dessert. For this red-white-and-blue dessert, frozen mini phyllo cups work the best. Keep them nestled in their tray for easy transport to a picnic or potluck.
Prep/Cook Time: 15 Minutes, Servings: 15
Ingredients
- ¼ cup whipping cream
- 2 teaspoons sugar
- ¼ cup nonfat vanilla Greek yogurt
- 15 frozen mini phyllo cups (1.9-ounce package)
- 15 fresh blueberries
- 15 fresh raspberries
Directions
- Beat cream in a small bowl until soft peaks form. Add sugar; beat until stiff. Fold in yogurt. Divide the yogurt cream among phyllo cups, keeping the cups in their plastic tray. Top each with 1 blueberry and 1 raspberry. Serve immediately, or chill for up to 4 hours.
Nutritional Information
Per Serving: 33 calories; 2 g fat (1 g sat, 0 g mono); 5 mg cholesterol; 3 g carbohydrate; 1 g added sugars; 1 g total sugars; 1 g protein; 0 g fiber; 11 mg sodium; 7 mg potassium
© Dotdash Meredith. All rights reserved. Used with permission.
More From Staying Sharp
Get a Handle on Food Cravings
To make healthier choices, start by understanding your current ones
Know the Signs of Dehydration
Paying attention to your body’s signals is key
Top Nutrients for a Healthier Brain
Find out which nutrients are key to healthy brain function and how to incorporate them