Massaged Kale Salad With Roasted Squash & Chickpeas

This kale salad is piled high with roasted butternut squash, red onion and toasty chickpeas. The kale starts to break down as you “massage” it, soaking up the lemony dressing. Za’atar, a Middle Eastern seasoning with dried herbs, sesame seeds and sumac, adds a bright, earthy taste. You can swap it out for chili powder for a slightly different flavor profile.

Prep/Cook Time: 40 Minutes, Servings: 4

Ingredients

• 5 cups cubed peeled butternut squash (1-inch pieces)
• 1 small red onion, cut into 1-inch pieces
• 4 tablespoons extra-virgin olive oil, divided, plus more for garnish
• 1 teaspoon za’atar, plus more for garnish
• ⅛ teaspoon salt plus ¼ teaspoon, divided
• 1 15-ounce can no-salt-added chickpeas, rinsed
• 6 cups stemmed chopped kale (about ½ large bunch)
• 2 tablespoons lemon juice
• ⅛ teaspoon ground pepper plus a pinch, divided, plus more for garnish
• ½ cup whole-milk plain Greek-style yogurt
• 1 tablespoon water
• 1 large clove garlic, grated
• ½ cup crumbled feta cheese

Directions

1. Preheat oven to 450°F. Line a large, rimmed baking sheet with parchment paper.
2. Toss squash and onion with 3 tablespoons oil, za’atar and ⅛ teaspoon salt. Spread on the prepared baking sheet. Roast, stirring once halfway, until golden, about 30 minutes. Add chickpeas and roast for 5 minutes more.
3. Meanwhile, place kale in a large bowl. Drizzle with lemon juice, 1 tablespoon oil, ⅛ teaspoon pepper and ⅛ teaspoon salt. Massage with clean hands until the kale is glossy and turns a darker green.
4. Mix yogurt, water and garlic with the remaining 1/8 teaspoon salt and pinch of pepper in a small bowl.
5. Serve the roasted squash and chickpeas over the kale. Sprinkle with feta and drizzle with the yogurt sauce and more oil, if desired. Garnish with more pepper and za’atar, if desired.

Nutritional Information

Per Serving: 392 Calories, Total Fat: 20 g, Saturated Fat: 5 g, Cholesterol: 17 mg, Carbohydrates: 43 g, Fiber: 8 g, Total Sugars: 8 g, Added Sugars: 0 g, Protein: 13 g, Sodium: 419 mg, Potassium: 990 mg, Phosphorus: 252 mg, Iron: 3 mg, Folate: 167 mcg, Calcium: 273 mg, Vitamin A: 21066 IU, Vitamin C: 70 mg, Vitamin D: 2 IU

© Dotdash Meredith. All rights reserved. Used with permission.