Mango-Coconut Green Smoothie

Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe. Flaxseed gives this smoothie a boost of healthy omega-3 fats.

Prep/Cook Time: 5 Minutes, Servings: 1

Ingredients

• 1/2 cup coconut water
• 1/3 cup low-fat cottage cheese
• 1 cup chopped kale
• 1 cup frozen banana slices (about 1 medium banana)
• 1/2 cup frozen mango
• 1 tablespoon flaxseed or flaxmeal
• 1-2 teaspoons pure maple syrup or honey (optional)

Directions

1. Add coconut water and cottage cheese to a blender, then add kale, banana, mango, flaxseed (or meal) and sweetener (if using); blend until smooth.

© Dotdash Meredith. All rights reserved. Used with permission.