Quick Lentil Salmon Salad

In this budget-friendly salmon recipe, canned salmon tops lentils, carrots and celery — ingredients you probably have on hand already. Fiber-rich lentils come in a variety of colors and they typically cook faster than dried beans, so they’re a great choice for a fast weeknight dinner.

Prep/Cook Time: 30 Minutes, Servings: 4

Ingredients

• ¾ cup brown lentils
• ½ cup chopped red onion plus ¼ cup thinly sliced, divided
• 2 cloves garlic, minced
• ¾ teaspoon salt
• ¼ cup extra-virgin olive oil
• 3 tablespoons red-wine vinegar
• ¾ teaspoon dried thyme
• ¼ teaspoon ground pepper
• 1 15-ounce can salmon, drained
• 1 cup carrot ribbons
• 1 cup sliced celery
• 4 lemon wedges for serving

Directions

1. Bring a medium saucepan of water to a boil. Add lentils and chopped onion, reduce heat to maintain a lively simmer and cook until the lentils are just tender, 11 to 13 minutes. Drain well.
2. Meanwhile, mash garlic and salt into a paste with the side of a chef’s knife (or a fork). Transfer to a medium bowl and whisk in oil, vinegar, thyme and pepper.
3. Remove any skin and/or bones from salmon; flake the salmon into a large bowl. Add sliced onion, carrot and 3 tablespoons of the dressing; gently toss to coat. Add celery and the lentils to the remaining dressing; gently stir to combine. Divide the lentils among 4 bowls, top with the salmon salad and serve with lemon wedges.

Nutritional Information

Per Serving: 341 calories; 15 g fat (2 g sat, 11 g mono); 24 mg cholesterol; 25 g carbohydrate; 0 g added sugars; 4 g total sugars; 26 g protein; 9 g fiber; 723 mg sodium; 529 mg potassium

© Dotdash Meredith. All rights reserved. Used with permission.