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Edamame & Chicken Greek Salad


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This healthy dinner salad recipe with cucumber, feta, basil and olives has edamame added for extra protein. Serve with toasted pita brushed with olive oil and sprinkled with oregano.

Prep/Cook Time: 30 Minutes, Servings: 4

Ingredients

  • 1 8-ounce boneless skinless chicken breast, trimmed
  • ¼ cup red-wine vinegar
  • 3 tablespoons extra-virgin olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 8 ounces frozen shelled edamame (about 1½ cups), thawed
  • 8 cups chopped romaine (about 2 romaine hearts)
  • 1 cup halved cherry or grape tomatoes
  • ½ European cucumber, sliced
  • ½ cup crumbled feta cheese
  • ¼ cup slivered fresh basil
  • ¼ cup sliced Kalamata olives
  • ¼ cup slivered red onion

Directions

  1. Place chicken in a medium saucepan and add water to cover by 2 inches. Bring to a boil. Reduce heat to a simmer and cook until an instant-read thermometer inserted into the chicken registers 165°F, 12 to 15 minutes. Transfer the chicken to a clean cutting board and let cool for 5 minutes; shred or chop into bite-size pieces.
  2. Meanwhile, whisk vinegar, oil, salt and pepper in a large bowl. Add edamame, romaine, tomatoes, cucumber, feta, basil, olives, onion and the chicken; toss to coat.

Nutritional Information

Per Serving: 336 calories; 22 g fat (5 g sat, 12 g mono); 48 mg cholesterol; 14 g carbohydrate; 0 g added sugars; 5 g total sugars; 22 g protein; 6 g fiber; 550 mg sodium; 755 mg potassium

© Dotdash Meredith. All rights reserved. Used with permission.

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