Assessment
Edamame & Chicken Greek Salad
This healthy dinner salad recipe with cucumber, feta, basil and olives has edamame added for extra protein. Serve with toasted pita brushed with olive oil and sprinkled with oregano.
Prep/Cook Time: 30 Minutes, Servings: 4
Ingredients
- 1 8-ounce boneless skinless chicken breast, trimmed
- ¼ cup red-wine vinegar
- 3 tablespoons extra-virgin olive oil
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 8 ounces frozen shelled edamame (about 1½ cups), thawed
- 8 cups chopped romaine (about 2 romaine hearts)
- 1 cup halved cherry or grape tomatoes
- ½ European cucumber, sliced
- ½ cup crumbled feta cheese
- ¼ cup slivered fresh basil
- ¼ cup sliced Kalamata olives
- ¼ cup slivered red onion
Directions
- Place chicken in a medium saucepan and add water to cover by 2 inches. Bring to a boil. Reduce heat to a simmer and cook until an instant-read thermometer inserted into the chicken registers 165°F, 12 to 15 minutes. Transfer the chicken to a clean cutting board and let cool for 5 minutes; shred or chop into bite-size pieces.
- Meanwhile, whisk vinegar, oil, salt and pepper in a large bowl. Add edamame, romaine, tomatoes, cucumber, feta, basil, olives, onion and the chicken; toss to coat.
Nutritional Information
Per Serving: 336 calories; 22 g fat (5 g sat, 12 g mono); 48 mg cholesterol; 14 g carbohydrate; 0 g added sugars; 5 g total sugars; 22 g protein; 6 g fiber; 550 mg sodium; 755 mg potassium
© Dotdash Meredith. All rights reserved. Used with permission.
More Ways to Benefit
- Related Benefit 1
- Related Benefit 2
- Related Benefit 3
- Related Benefit 4
- Related Benefit 5
AARP NEWSLETTERS
Get the Staying Sharp newsletter
Sign up for the latest on brain health, featuring articles, activities, recipes, games and more!
Benefits Recommended For You
You’ve reached content that’s exclusive to AARP members.
To continue, you’ll need to become an AARP member. Join now, and you’ll have access to all the great content and features in Staying Sharp, plus more AARP member benefits.
Already a Member? Login
More From Staying Sharp
Intermittent Fasting May Support Brain Health
Fasting may improve brain function and reduce inflammation, studies show
Order Smart at Fast-Food Spots
A few simple swaps can lead to healthier meals
Eat Avocados for Healthy Nutrients
This fabulous fruit contains a slew of heart- and brain-healthy nutrients