Chopped Rainbow Salad Bowls With Peanut Sauce

Make good use of crunchy and colorful produce in these meal-prep-friendly vegetable bowls. With just 30 minutes of prep, you get four healthy lunches that are ready to grab-and-go. Bulgur, cooks faster and is higher in fiber than brown rice, but you could swap in quinoa (or any hearty whole grain). Feel free to add chopped cooked chicken, shrimp or tofu for extra protein.

Prep/Cook Time: 30 Minutes, Servings: 4

Ingredients

Salad Bowls

• 4 cups shredded napa or green cabbage
• 2 tablespoons chopped fresh mint
• 2 tablespoons chopped fresh basil
• 2 cups cooked bulgur
• 1 red bell pepper, chopped
• 4 medium carrots, peeled and chopped
• 1 yellow bell pepper, chopped
• 1 medium cucumber, chopped
• 1 cup canned whole beets, chopped
• 2 tablespoons sesame seeds

Peanut Sauce

• ½ cup smooth natural peanut butter
• ¼ cup reduced-sodium soy sauce
• ¼ cup water
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1 clove garlic, minced

Directions

1. Combine cabbage, mint and basil in a large bowl. Divide the mixture among 4 single-serving lidded containers. Top each with ½ cup cooked bulgur and equal parts of red bell pepper, carrots, yellow bell pepper, cucumber, beets and sesame seeds.
2. Whisk peanut butter, soy sauce, water, vinegar, honey and garlic in a small bowl. Divide the peanut sauce among 4 small lidded containers and refrigerate.
3. Seal the salad containers and refrigerate for up to 4 days. Dress with peanut sauce just before serving.

Nutritional Information

Per Serving: 422 Calories, Total Fat: 19 g, Saturated Fat: 3 g, Carbohydrates: 49 g, Fiber: 12 g, Total Sugars: 16 g, Protein: 15 g, Sodium: 782 mg, Potassium: 746 mg, Iron: 4 mg, Folate: 105 mcg, Calcium: 138 mg, Vitamin A: 11527 IU, Vitamin C: 127 mg

© Dotdash Meredith. All rights reserved. Used with permission.