Challenges
In this Southwestern spin on the classic Caesar salad, avocado stands in for raw egg and some of the oil in this rich, creamy dressing. Grilled spice-rubbed chicken makes it satisfying.
Prep/Cook Time: 30 Minutes, Servings: 4
Ingredients
- 1 pound boneless, skinless chicken breasts, tenders removed
- 1¼ teaspoons ground cumin, divided
- 1¼ teaspoons chili powder, divided
- 1¼ teaspoons kosher salt, divided
- 1 avocado, diced, divided
- ½ cup shredded Asiago or Parmesan cheese, divided
- 3 anchovy fillets, chopped
- 3 tablespoons water
- 2 tablespoons lemon juice
- 1 tablespoon extra-virgin olive oil
- 1 clove garlic, chopped
- ¼ teaspoon freshly ground pepper, or to taste
- 10 cups chopped romaine lettuce
- 1 cup croutons, preferably whole-wheat
Directions
- Preheat grill to high.
- Pound chicken breasts between 2 pieces of plastic wrap with a meat mallet to an even ¾-inch thickness. Combine 1 teaspoon each cumin and chili powder and ½ teaspoon salt; sprinkle on the chicken.
- Oil the grill rack. Grill the chicken until no longer pink, 3 to 4 minutes per side.
- Puree half the avocado, ¼ cup cheese, anchovies, water, lemon juice, oil, garlic, pepper and the remaining cumin, chili powder and salt in a food processor until smooth. Gently toss with romaine, croutons, the remaining avocado and cheese in a large bowl. Serve topped with the grilled chicken.
Nutritional Information
Per Serving: 360 calories; 21 g fat (5 g sat, 10 g mono); 66 mg cholesterol; 18 g carbohydrate; 1 g added sugars; 27 g protein; 8 g fiber; 751 mg sodium; 777 mg potassium
© Dotdash Meredith. All rights reserved. Used with permission.
More From Staying Sharp
The Brain-Gut Connection, Explained
Together they play a big role in your brain health
The Right Way to Prepare Oatmeal
Instructions for quick-cooking oats, old-fashioned oats and steel-cut oatsGuide to Brain Health Supplements
Research goes beyond the hype to find out what the science really says