Golden Beets & Green Beans With Scallops

Lemony seared scallops and a walnut vinaigrette top this healthy dinner salad. When shopping for scallops, avoid those treated with sodium tripolyphosphate (STP); it can make them mushy and the scallops won’t brown properly. Some scallops have a small white muscle on the side; remove it before cooking.

Prep/Cook Time: 1 Hour, Servings: 6

Ingredients

Walnut Vinaigrette

• ⅓ cup walnut oil, preferably roasted walnut oil
• 3 tablespoons sherry vinegar
• 1 tablespoon lemon juice
• 1 teaspoon kosher salt
• ½ teaspoon ground pepper

Salad

• 6 small golden beets (about 1 pound)
• 8 ounces thin green beans, trimmed
• ½ cup walnut halves, toasted
• 8 cups mixed greens
• 1 fennel bulb, cored and very thinly sliced
• ½ cup slivered fresh basil
• 18 dry sea scallops (about 1¼ pounds)
• 1 tablespoon lemon zest
• ½ teaspoon ground pepper
• 1 tablespoon extra-virgin olive oil

Directions

1. To prepare vinaigrette: Whisk walnut oil, vinegar, lemon juice, salt and ½ teaspoon pepper in a large bowl until well combined.
2. To prepare salad: Place beets in a medium saucepan, cover with cold water and bring to a boil. Reduce heat and simmer, partially covered, until tender, 20 to 30 minutes. Rinse with cold water to cool slightly. Peel and slice the beets.
3. Meanwhile, bring a large saucepan of water to a boil. Add green beans and cook until tender-crisp, 3 to 6 minutes. Rinse with cold water to cool slightly. Drain, then pat dry.
4. Break walnut halves into pieces still large enough to pick up with a fork. Add the walnuts and beets to the vinaigrette and let marinate for 15 minutes, stirring occasionally. Add the green beans, greens, fennel and basil to the bowl; toss to combine. Divide the salad among 6 plates.
5. Pat scallops dry and sprinkle both sides with lemon zest and pepper. Heat olive oil in a large cast-iron or nonstick skillet over medium-high heat. Cook the scallops until golden, 2 to 3 minutes per side. Top each salad with 3 scallops.

Nutritional Information

Per Serving: 319 calories; 21 g fat (2 g sat, 5 g mono); 23 mg cholesterol; 19 g carbohydrate; 0 g added sugars; 7 g total sugars; 16 g protein; 7 g fiber; 651 mg sodium; 902 mg potassium

© Dotdash Meredith. All rights reserved. Used with permission.