Assessment
Beef & Bean Chile Verde
Chile Verde, usually a slow-cooked stew of pork, jalapeños and tomatillos, becomes an easy weeknight meal with quick-cooking ground beef and store-bought green salsa. Make it a Meal: Serve with fresh cilantro, red onion and Monterey Jack. Add your favorite hot sauce.
Prep/Cook Time: 30 Minutes, Servings: 4
Ingredients
- 1 pound 93%-lean ground beef
- 1 large red bell pepper, chopped
- 1 large onion, chopped
- 6 cloves garlic, chopped
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- ¼ teaspoon cayenne pepper, or to taste
- 1 16-ounce jar green salsa, green enchilada sauce or taco sauce
- ¼ cup water
- 1 15-ounce can pinto or kidney beans, rinsed
Directions
- Cook beef, bell pepper and onion in a large saucepan over medium heat, crumbling the meat with a wooden spoon, until the meat is browned, 8 to 10 minutes. Add garlic, chili powder, cumin and cayenne; cook until fragrant, about 15 seconds. Stir in salsa (or sauce) and water; bring to a simmer. Reduce heat to medium-low, cover and cook, stirring occasionally, until the vegetables are tender, 10 to 15 minutes. Stir in beans and cook until heated through, about 1 minute.
Nutritional Information
Per Serving: 309 Calories, Total Fat: 8 g, Saturated Fat: 3 g, Cholesterol: 64 mg, Carbohydrates: 29 g, Fiber: 6 g, Total Sugars: 8 g, Added Sugars: 0 g, Protein: 27 g, Sodium: 516 mg, Potassium: 641 mg, Folate: 81 mcg, Calcium: 77 mg
© Dotdash Meredith. All rights reserved. Used with permission.
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