Assessment
Bean & Veggie Taco Bowl
Dotdash Meredith
Simple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings.
Prep/Cook Time: 20 Minutes, Servings: 1
Ingredients
- 1 teaspoon olive oil
- ½ green bell pepper, sliced
- ½ red onion, sliced
- ½ cup cooked brown rice
- ¼ cup canned black beans, rinsed
- ¼ cup shredded sharp Cheddar cheese (1 oz.)
- ¼ cup pico de gallo or salsa
- Chopped fresh cilantro, lime wedges and hot sauce for serving (optional)
Directions
- Heat oil in a medium skillet over medium heat. Add bell pepper and onion; cook, stirring often, until the vegetables are crisp-tender, 5 to 8 minutes.
- Mound rice and beans in a bowl. Top with the vegetables, cheese, pico de gallo (or salsa) and cilantro, if using. Serve with lime wedges and hot sauce, if desired.
Nutritional Information
Per Serving: 435 Calories, Total Fat: 16 g, Saturated Fat: 6 g, Cholesterol: 28 mg, Carbohydrates: 60 g, Fiber: 10 g, Total Sugars: 12 g, Added Sugars: 0 g, Protein: 16 g, Sodium: 584 mg, Potassium: 601 mg, Folate: 94 mcg, Calcium: 263 mg
© Dotdash Meredith. All rights reserved. Used with permission.
More Ways to Benefit
- Related Benefit 1
- Related Benefit 2
- Related Benefit 3
- Related Benefit 4
- Related Benefit 5
AARP NEWSLETTERS
Get the Staying Sharp newsletter
Sign up for the latest on brain health, featuring articles, activities, recipes, games and more!
Benefits Recommended For You
Want to read more? Create a FREE account on aarp.org.
A healthy lifestyle helps protect the brain. Make brain health a habit and register on aarp.org to access Staying Sharp.
Not Registered ? Create Account
More From Staying Sharp
What Too Much Sugar Does to Your Brain
A diet high in the sweet stuff can speed up aging and raise your risk of dementia
7-Day Mediterranean Diet Meal Plan for Brain Health
Enjoy a week of delicious meals with this brain-healthy meal plan
How to Cook Salmon
An easy oven method to get the fish meal right every time at home