Asian Turkey Burgers

A close-up view of an Asian turkey burger on a plate
Dotdash Meredith

Turn burger right on its head by swapping to lower-fat ground turkey and whipping up a few Asian-inspired toppings. Keep an eye on your instant-read thermometer to cook these turkey burgers to the perfect temperature.

Prep/Cook Time: 25 Minutes, Servings: 4

Ingredients

  • 1 pound uncooked ground turkey breast
  • 1 cup finely chopped fresh mushrooms
  • ¼ cup chopped sweet onion
  • ¼ cup reduced-fat mayonnaise
  • 1 tablespoon hoisin sauce
  • 4 whole-wheat bagel thins, toasted
  • ½ cup shredded napa cabbage

Directions

  1. In a medium bowl, combine the turkey, mushrooms and onion. Form into four ½-inch-thick patties. In a small bowl, stir together the mayonnaise and hoisin sauce; set aside.
  2. For a charcoal grill, place patties on the grill rack directly over medium coals. Grill, uncovered, for 10 to 13 minutes or until an instant-read thermometer inserted into side of each patty registers 165°F, turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place patties on grill rack over heat. Cover and grill as above.)
  3. For each serving, spread a bagel thin with one-fourth of the mayonnaise mixture. Top with a turkey burger and one-fourth of the napa cabbage.

Nutritional Information

Per Serving: 298 calories; 7 g fat (1 g sat, 1 g mono); 60 mg cholesterol; 29 g carbohydrate; 6 g total sugars; 34 g protein; 6 g fiber; 438 mg sodium; 124 mg potassium

© Dotdash Meredith. All rights reserved. Used with permission.

More Ways to Benefit



AARP NEWSLETTERS

Mujer leyendo tableta

Get the Staying Sharp newsletter

Sign up for the latest on brain health, featuring articles, activities, recipes, games and more!

Want to read more? Create a FREE account on aarp.org.

A healthy lifestyle helps protect the brain. Make brain health a habit and register on aarp.org to access Staying Sharp.