Membership Expires: Renew

Will Cardio or Strength Training Give You the Better Brain Workout?

Email

Experts weigh in on benefits of cardiovascular exercise versus results from weights or yoga

Ongoing Exercise

Fotosearch Premium/Getty Images

Add to My Plan

My Plan page is currently unavailable.

Editor's Picks


Membership Expires: Renew What is Staying Sharp? What Do I Get? The Science Get Started What is Staying Sharp? What Do I Get? The Science Get Started Assessment Challenges Articles Activities Videos Recipes Games Caregiving Assessment Challenges Articles Activities Videos Recipes Games Caregiving Login AARP.org My Account FAQs Logout AARP.org My Account FAQs Logout AARP.org My Account FAQs Logout AARP.org My Account FAQs Logout AARP.org My Account FAQs Logout AARP.org My Account FAQs Logout AARP.org AARP Rewards My Plan My Account FAQs Logout AARP.org My Account FAQs Logout AARP.org My Account FAQs Logout AARP.org AARP Rewards My Plan Login AARP.org My Account FAQs Logout AARP.org My Account FAQs Logout AARP.org My Account FAQs Logout AARP.org What is Staying Sharp? What Do I Get? The Science Get Started What is Staying Sharp? What Do I Get? The Science Get Started Assessment Challenges Articles Activities Videos Recipes Games Caregiving Assessment Challenges Articles Activities Videos Recipes Games Caregiving Will Cardio or Strength Training Give You the Better Brain Workout? Facebook Twitter Linkedin Email Print Invite Experts weigh in on benefits of cardiovascular exercise versus results from weights or yoga Ongoing Exercise Fotosearch Premium/Getty Images What is this? ? Click here to save this to My Plan for quick reference. Add to My Plan Add to My Plan Add back to My Plan Remove from My Plan Mark as complete My Plan page is currently unavailable. Editor's Picks Brain-Healthy Home Cooking Women and Brain Health The Brain Health Staycation Find Your Calm