Membership Expires: Renew

Used to Be a Night Owl. Now a Lark? Turns Out You're Not Alone

Email

Knowing how our body clocks shift as we age is crucial to staying productive, brain healthy

Manage Stress
Cognitive Flexibility

Add to My Plan

My Plan page is currently unavailable.

Editor's Picks


Membership Expires: Renew What is Staying Sharp? What Do I Get? The Science Get Started What is Staying Sharp? What Do I Get? The Science Get Started Assessment Challenges Articles Activities Videos Recipes Games Caregiving Assessment Challenges Articles Activities Videos Recipes Games Caregiving Login AARP.org My Account FAQs Logout AARP.org My Account FAQs Logout AARP.org My Account FAQs Logout AARP.org My Account FAQs Logout AARP.org My Account FAQs Logout AARP.org My Account FAQs Logout AARP.org AARP Rewards My Plan My Account FAQs Logout AARP.org My Account FAQs Logout AARP.org My Account FAQs Logout AARP.org AARP Rewards My Plan Login AARP.org My Account FAQs Logout AARP.org My Account FAQs Logout AARP.org My Account FAQs Logout AARP.org What is Staying Sharp? What Do I Get? The Science Get Started What is Staying Sharp? What Do I Get? The Science Get Started Assessment Challenges Articles Activities Videos Recipes Games Caregiving Assessment Challenges Articles Activities Videos Recipes Games Caregiving Used to Be a Night Owl. Now a Lark? Turns Out You're Not Alone Facebook Twitter Linkedin Email Print Invite Knowing how our body clocks shift as we age is crucial to staying productive, brain healthy Manage Stress Cognitive Flexibility Image Source What is this? ? Click here to save this to your plan. Select your favorite content, add it to your plan, and build a path to better brain health, on your own terms. Add to My Plan Add to My Plan Add back to My Plan Remove from My Plan Mark as complete My Plan page is currently unavailable. Editor's Picks Brain-Healthy Home Cooking Women and Brain Health The Brain Health Staycation Find Your Calm