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Updated September 19, 2022

nuts-brain-health

Try this today: Add one serving of heart-healthy nuts to your daily diet.

Skip the chips and have a handful of salted walnuts or almonds instead.

Sprinkle pecans on your salad.
Why: Nuts and seeds are a fantastic source of nutrition; they include healthy fats, vitamin E, selenium and other nutrients that improve brain health. Best of all, they’re easy to add to your diet as a snack or topping, or as part of a more elaborate recipe. Time to go nuts!

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