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Add Beans to Meals and Snacks

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Updated August 19, 2022

beans-brain-health

Try this today: Incorporate beans (for example: black, kidney) to your meals and snacks over the course of a week.

Consider adding the beans to salads, sandwiches, soups, entrées, rice, couscous, quinoa, omelets and dips.

Enjoy a recipe with beans — and get an omega-3 improvement!
Why: Beans contain alpha-linolenic acid (ALA), considered essential because it is the only one of the three omega-3 fatty acids that your body cannot synthesize.

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