A woman doing work with coffee in her hand at the kitchen table
We all know the impact that stress can make on our bodies and on our minds. Whether you’re experiencing everyday stress or you’re suffering from prolonged stress caused by an ongoing circumstance in your life, one thing is certain — you need to help yourself relax! Thankfully, there are all kinds of relaxation techniques to counteract the stressors life throws at us.
Staying Sharp examines various relaxation techniques. The best is the one that resonates with you personally. We share three of our favorites below.
Use these techniques and more to slow down your heart rate and breathing, bring down your blood pressure, return your blood sugar to a normal level, increase blood flow to painful areas, relieve tension, elevate your mood, boost confidence, increase your energy level, sharpen your concentration and even get a better night’s sleep!
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