Explore how mindfulness can work for you.
Take the poll, watch the video and use the three tips today to get a taste of what you will find inside Staying Sharp.
Your Brain on Gratitude
An attitude of gratitude can be a powerful tool for responding to stress.
3 Ways to Calm an Anxious Mind
1. Silence your inner critic.
Try saying “May I learn to be kinder to myself.”
2. Tune into your senses.
Name 3 things you're seeing, smelling, tasting, feeling, or hearing.
3. Channel your anxious energy.
Go for a brisk walk, clean, organize, or garden.
What's Included in Staying Sharp
When you activate your member benefit, you’ll discover articles, videos, and recipes designed
to help you reduce stress and improve your mood and well-being.