Explore how mindfulness can work for you.
Watch the video and use the three tips today to get a taste of what you will find inside Staying Sharp.
Your Brain on Gratitude
An attitude of gratitude can be a powerful tool for responding to stress.
3 Ways to Calm an Anxious Mind
1. Silence your inner critic.
Try saying “May I learn to be kinder to myself.”
2. Tune into your senses.
Name 3 things you're seeing, smelling, tasting, feeling, or hearing.
3. Channel your anxious energy.
Go for a brisk walk, clean, organize, or garden.
What's Included in Staying Sharp
When you activate your member benefit, you’ll discover articles, activities and videos on the topic of stress
and incorporating a mindful approach.