Javascript must be enabled to use this site. Please enable Javascript in your browser and try again.
Turkey leftovers are a snap with this soup recipe.
My Favorites0
Help
Register
Login
Hi, %{firstName}%
Cognitive Assessment
6 Habits to Support Your Brain Health
Memory Loss – Is It Inevitable? Challenge
Staying Sharp Recipes
High Blood Pressure and Memory Loss: What's the Link?
Back
6 Pillars of Brain Health
Close Menu
Be Social
Engage Your Brain
Manage Stress
Ongoing Exercise
Restorative Sleep
Eat Right
Challenges
Brain Health 101
Articles
6 Habits to Support Your Brain
Best Of
Your Brain on ... Series
Videos
6 Healthy Habits That Can Help Support Brain Health
Studies show people who spend time with friends and family have a lower risk of cognitive decline and dementia. Discover new ways to strengthen your connections.
Happiness & Making Connections
Actions you can take to boost your sense of joy
Protect Your Privacy
Opt out of being tracked online
TED Talks
10 ways to have a better conversation
When your job hinges on how well you talk to people, you learn about conversations
5 Ways to Master a Second Language
Get tips on how to take on the challenge of learning a new language as you age
Knit or Crochet for Charity
Do something good for yourself and someone else
CONTENT CONTINUES AFTER ADVERTISEMENT
Ways to Strengthen Your Relationships
Make Video Chats More Meaningful
Here’s how to feel more connected when video calling a faraway loved one
5 Smart Ways to Make and Keep New Friends
Try these tips to expand your social circle and nurture your brain health
Play a Word Chain Game
Challenge your brain with this fun group activity
Find a Workout Buddy
You’re more likely to commit to regular exercise when a friend joins you
Your Brain on Love
Make It a Game Night
Ditch screens, gather your loved ones and enjoy some good old-fashioned fun
Start a Meaningful Conversation
Moving beyond small talk can strengthen connections
Pen a Thank-You Note
Handwritten is heartfelt
Thank a Soldier
Expressing your gratitude can help you both feel more positive
Make Dinnertime Screen-Free
To enjoy meals with others, turn off the TV and put away your devices
Lend an Ear
Supportive listening can be mutually beneficial
Clear Your Mind: Make Room for Names
Offload some of your mental tasks
Track Your Workouts to Stay Motivated
Setting goals and charting your progress can help keep you accountable
12 Ways to Avoid Loneliness
U.S. surgeon general offers advice and a call to action
Your Brain on Generosity
Spend on Experiences
Make memories that last a lifetime
Tell Your Story
You have a lifetime of memories and experiences to share
Old Friends Make Good Medicine
Reconnect with old friendships and experience the positive emotions that come with it
Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.