Turkey and Bean Wraps

Ground turkey breast is a lighter alternative to ground beef. Add fresh pico de gallo to the wraps for a boost of flavor.

Prep/Cook Time: 35 Minutes, Servings: 8

Ingredients

• 8 7- to 8-inch flour tortillas
• 1 pound ground turkey breast
• 1 cup chopped onion
• 2 cloves garlic, minced
• 1 cup no-salt-added black beans or pinto beans, rinsed and drained
• ½ cup salsa
• 2 teaspoons chili powder
• ½ cup shredded Cheddar cheese (2 ounces)
• ½ cup shredded lettuce
• Fresh pico de gallo (optional)

Directions

1. Preheat oven to 350°F. Stack tortillas; wrap in foil. Heat in the oven for 10 minutes to soften.
2. Meanwhile, prepare filling: In a large skillet, cook turkey breast, onion and garlic over medium heat until meat is brown and onion is tender, using a wooden spoon to break up meat. Drain off fat. Stir beans, salsa and chili powder into meat mixture in skillet. Heat through.
3. Spoon about ⅓ cup of the filling onto each tortilla; top each with 1 tablespoon cheese and 1 tablespoon lettuce. Roll up tortillas.
4. If desired, serve with pico de gallo.

Nutritional Information

Per Serving: 250 calories; 6 g fat (3 g sat, 1 g mono); 35 mg cholesterol; 27 g carbohydrate; 1 g total sugars; 22 g protein; 15 g fiber; 412 mg sodium; 129 mg potassium

© Dotdash Meredith. All rights reserved. Used with permission.