Strawberry-Pineapple Smoothie

Dotdash Meredith

Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.

Prep/Cook Time: 5 Minutes, Servings: 1

Ingredients

1 cup frozen strawberries
1 cup chopped fresh pineapple
¾ cup chilled unsweetened almond milk, plus more if needed
1 tablespoon almond butter

Directions

Combine strawberries, pineapple, almond milk and almond butter in a blender. Process until smooth, adding more almond milk, if needed, for desired consistency. Serve immediately.

Nutritional Information

Per Serving: 260 Calories, Total Fat: 11 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Carbohydrates: 39 g, Fiber: 7 g, Total Sugars: 24 g, Protein: 6 g, Sodium: 171 mg, Potassium: 643 mg, Phosphorus: 132 mg, Iron: 3 mg, Folate: 65 mcg, Calcium: 461 mg, Vitamin A: 163 IU, Vitamin C: 28 mg, Vitamin D: 73 IU

More Ways to Benefit

View All

Related Benefit 1
Related Benefit 2
Related Benefit 3
Related Benefit 4
Related Benefit 5

Benefits Recommended For You

See All Member Benefits

Staying Sharp & Rewards

Brain Health Resource Center

Legal Disclaimer: Staying Sharp, including all content and features, is offered for informational purposes and to educate users on brain health care and medical issues that may affect their daily lives. Staying Sharp is based on a holistic, lifestyle approach to brain health that encourages users to incorporate into their daily lives activities that are associated with general wellness. Nothing in the service should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Features including the Cognitive Assessment and Lifestyle Check-Ins, Additional Tests, exercises, and challenges assess performance at a particular moment in time on certain discrete cognitive tasks. Staying Sharp games are intended for entertainment and recreational purposes only. Various factors may affect performance, including sleep, tiredness, focus, and other social, environmental, or emotional factors. Performance is not indicative of cognitive health and not predictive of future performance or medical conditions.

Unused AARP Rewards points expire 12 months after they are earned, in monthly batches on a rolling basis.