Challenges
Iced tea is elevated to a whole new level with the addition of fresh or frozen strawberries. The naturally sweet summer berry adds sweetness and a depth of flavor that's refreshing and delicious.
Prep/Cook Time: 2 Hours 15 Minutes, Servings: 7
Ingredients
- 1 pound fresh strawberries, trimmed and sliced, or 16 ounces frozen unsweetened whole strawberries, thawed
- 3 tablespoons loose black tea
- 2 tablespoons sugar
- 4 teaspoons finely shredded lemon peel
- 7 cups boiling water
- Ice cubes
- Fresh whole strawberries (optional)
Directions
- Place strawberries in a large heatproof pitcher or glass measure. Crush berries. Add loose tea, sugar and lemon peel. Add boiling water. Let mixture steep for 3 to 5 minutes. Pour mixture through a fine-mesh sieve or cheesecloth; discard strawberry pulp, lemon peel and tea leaves. Cool tea mixture at room temperature for about 2 hours. Store tea in the refrigerator.
- To serve, fill tall glasses with ice. Pour tea into glasses. If desired, add a fresh whole strawberry to each glass.
Nutritional Information
Per Serving: 27 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 7 g carbohydrate; 5 g total sugars; 0 g protein; 1 g fiber; 8 mg sodium; 136 mg potassium
© Dotdash Meredith. All rights reserved. Used with permission.
More From Staying Sharp
How the Gut Microbiome Affects the Brain
Learn how your gut microbiome impacts brain health and what you can do about it
Your Brain on Cinnamon
Brain benefits can come from surprising places. A great example is cinnamonCook With Cranberries
Cranberries are rich in antioxidants for a healthy brain