You’ve reached content that’s exclusive to AARP members.

To continue, you’ll need to become an AARP member. Join now, and you’ll have access to all the great content and features in Staying Sharp, plus more AARP member benefits.

Join AARP

Already a member?

Want to read more? Create a FREE account on aarp.org.

A healthy lifestyle helps protect the brain. Make brain health a habit and register on aarp.org to access Staying Sharp.

Login to Unlock Access

Not Registered?

Spaghetti & Zucchini Noodles with Basil-Walnut Pesto

Add to My Favorites
My Favorites page is currently unavailable.

Add to My Favorites

Added to My Favorites

Completed

Basil is the backbone of this fresh no-cook basil-walnut pesto sauce. Toss leftover roast chicken or pork in with the zucchini noodles and pasta for a heartier meal. If you don't have a spiralizer, use your vegetable peeler to make thin strips of zucchini or swap-in store-bought zucchini noodles.

Prep/Cook Time: 45 Minutes, Servings: 6

Ingredients

  • 4 medium zucchini or summer squash (2 1/4-2 1/2 pounds)
  • 1 teaspoon salt, divided
  • 8 ounces whole-wheat spaghetti
  • 2 cups packed basil leaves, coarsely chopped, plus more for garnish
  • ½ cup walnut pieces, toasted
  • 2 cloves garlic, halved
  • 6 tablespoons olive oil, divided
  • ¼ cup grated Parmesan cheese
  • 3 tablespoons lemon juice
  • ½ teaspoon ground pepper

Directions

  1. Using a spiral vegetable slicer or peeler, cut zucchini (or summer squash) lengthwise into long, thin strands (stop when you reach the seeds). Place the strands in a colander and toss with 1/4 teaspoon salt. Let drain for at least 15 minutes, then gently squeeze them to remove any excess moisture. Pile the strands on a cutting board and chop them once or twice to break them up.
  2. Meanwhile bring a large pot of water to a boil. Cook spaghetti according to package directions. Reserve 1/2 cup of the cooking water, then drain.
  3. Combine basil, walnuts, garlic, 5 tablespoons oil, Parmesan, lemon juice, pepper, and the remaining 3/4 teaspoon salt in a mini food processor. Process until smooth. Transfer to a large bowl.
  4. Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the squash strands and cook, stirring, until warmed and slightly tender, about 3 minutes. Transfer to the bowl with the pesto. Add the spaghetti and gently toss to combine. If the mixture seems dry, add the reserved cooking water a little at a time. Garnish with additional basil, if desired.

© Dotdash Meredith. All rights reserved. Used with permission.


AARP VALUE &
MEMBER BENEFITS