Want to read more? Create a FREE account on aarp.org.
A healthy lifestyle helps protect the brain. Make brain health a habit and register on aarp.org to access Staying Sharp.
Login to Unlock AccessNot Registered? Create Account
Spaghetti & Zucchini Noodles with Basil-Walnut Pesto
- Add to My Favorites
- Add back to My Favorites
- Remove from My Favorites
- Mark as complete
Add to My Favorites
Added to My Favorites
Completed
Basil is the backbone of this fresh no-cook basil-walnut pesto sauce. Toss leftover roast chicken or pork in with the zucchini noodles and pasta for a heartier meal. If you don't have a spiralizer, use your vegetable peeler to make thin strips of zucchini or swap-in store-bought zucchini noodles.
Prep/Cook Time: 45 Minutes, Servings: 6
Ingredients
- 4 medium zucchini or summer squash (2 1/4-2 1/2 pounds)
- 1 teaspoon salt, divided
- 8 ounces whole-wheat spaghetti
- 2 cups packed basil leaves, coarsely chopped, plus more for garnish
- ½ cup walnut pieces, toasted
- 2 cloves garlic, halved
- 6 tablespoons olive oil, divided
- ¼ cup grated Parmesan cheese
- 3 tablespoons lemon juice
- ½ teaspoon ground pepper
Directions
- Using a spiral vegetable slicer or peeler, cut zucchini (or summer squash) lengthwise into long, thin strands (stop when you reach the seeds). Place the strands in a colander and toss with 1/4 teaspoon salt. Let drain for at least 15 minutes, then gently squeeze them to remove any excess moisture. Pile the strands on a cutting board and chop them once or twice to break them up.
- Meanwhile bring a large pot of water to a boil. Cook spaghetti according to package directions. Reserve 1/2 cup of the cooking water, then drain.
- Combine basil, walnuts, garlic, 5 tablespoons oil, Parmesan, lemon juice, pepper, and the remaining 3/4 teaspoon salt in a mini food processor. Process until smooth. Transfer to a large bowl.
- Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the squash strands and cook, stirring, until warmed and slightly tender, about 3 minutes. Transfer to the bowl with the pesto. Add the spaghetti and gently toss to combine. If the mixture seems dry, add the reserved cooking water a little at a time. Garnish with additional basil, if desired.
© Dotdash Meredith. All rights reserved. Used with permission.

Create the Good
Find nearby volunteer opportunities that interest you
AARP Medicare Resource Center
Helpful resources to manage your current Medicare situation